GerFit . Application of Personal Training for older adults

Smart phones have become great allies in the new dynamics focused on developing selfservice oriented exercise and advice applications.

Within this new dynamic selfservice born Ger -Fit, application developed within the research Rede Xerontoloxía , Exercicio Físico e TICS ( XEFIT ) , in order to schedule sessions of physical exercise for older people based on their limitations , conditions and availability of material. This application has more than 5000 combinations of exercises, which the user can listen , read or watch , allowing you to develop a customized plan based on your goals and fitness.

Access is free via the following link: http://appgerfit.webs.uvigo.es/